Healthy Foods You Can Eat For a Long Life

When it comes to incorporating the right foods into my diet, it’s always easy to remember a very simple acronym that keeps my head straight while keeping temptation at bay: GIGO (garbage in, garbage out).

Sure, humans are here for a good time, not a long time. But in that not-so-long time, I’d like to maximize my health as much as possible, and the only way to do that is by eating the right foods.

Check out these different foods you should be munching on to facilitate a longer, healthier life.


Cruciferous Veggies

Flickr – jypsygen

What are cruciferous veggies, you may ask? Well, first off, they’re absolutely delicious. Second, their extremely nutrient-dense, so your body is sure to appreciate your consuming them.

Cruciferous veggies include cauliflower, broccoli, brussel sprouts, and radishes to name a few, all of which offer different nutritional components that support the body’s natural detoxification. For instance, broccoli is an excellent source of protein in terms of macronutrients, but is also a significant source of vitamin C, as well as fiber and potassium.


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